Chickenthigh, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.5 g17%
Trans Fat 0.07 g
Cholesterol 113 mg38%
Sodium 87 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.17 mcg1%
Calcium 7.7 mg1%
Iron 0.92 mg5%
Potassium 215 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 232 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 3.5 g | 17% | 4.1 g | |
| Monounsaturated fat | 5.3 g | 6.3 g | ||
| Polyunsaturated fat | 2.5 g | 3 g | ||
| Trans fat | 0.07 g | 0.08 g | ||
| Cholesterol | 113 mg | 38% | 133 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 2.8 mcg | 2% | 3.3 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.8 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.37 mcg | 16% | 0.44 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 1.2 mg | |
| Choline | 57 mg | 10% | 68 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.92 mg | 5% | 1.1 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 184 mg | 15% | 216 mg | |
| Potassium | 215 mg | 5% | 253 mg | |
| Sodium | 87 mg | 4% | 102 mg | |
| Zinc | 1.5 mg | 13% | 1.7 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 22 mcg | 39% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenthigh, meat and skin, cooked, stewed197 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, fried, flour223 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, roasted216 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, raw250 kcal per 4 ozRich in Selenium
- Chickenthigh, meat only, cooked, roasted152 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, roasted156 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.