Pheasantraw, meat and skin
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 60 mg20%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 10 mg1%
Iron 0.98 mg5%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 154 kcal | 181 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.9 g | 10% | 9.3 g | |
| Saturated fat | 2.3 g | 11% | 2.7 g | |
| Monounsaturated fat | 3.7 g | 4.3 g | ||
| Polyunsaturated fat | 1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 53 mcg | |
| Vitamin C | 4.5 mg | 5% | 5.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 5.5 mg | 34% | 6.4 mg | |
| Vitamin B6 | 0.56 mg | 33% | 0.66 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.77 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.93 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.98 mg | 5% | 1.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 182 mg | 15% | 214 mg | |
| Potassium | 207 mg | 4% | 243 mg | |
| Sodium | 34 mg | 1% | 40 mg | |
| Zinc | 0.82 mg | 7% | 0.96 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pheasant
Nutritionally similar foods
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- Turkeywhole, light meat, meat and skin, raw182 kcal per 4 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, raw137 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.