Chickenthigh, boneless, skinless, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.02 g
Cholesterol 78 mg26%
Sodium 53 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 4.8 mg0%
Iron 0.51 mg3%
Potassium 231 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 149 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 6.7 g | 9% | 7.9 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 1.2 g | 1.4 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.8 mg | 0% | 5.7 mg | |
| Iron | 0.51 mg | 3% | 0.6 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 151 mg | 12% | 178 mg | |
| Potassium | 231 mg | 5% | 272 mg | |
| Sodium | 53 mg | 2% | 62 mg | |
| Zinc | 1.1 mg | 10% | 1.4 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenbreast, boneless, skinless, raw95 kcal per 3 ozRich in Protein
- Chickenbreast, skinless, boneless, meat only, raw136 kcal per 4 ozRich in Niacin
- Chickenthigh, meat and skin, raw164 kcal per 3 ozRich in Protein
- Chickenskin (drumsticks and thighs), raw497 kcal per 4 ozRich in Vitamin B12
- Chickenbreast, skinless, boneless, meat only, with added solution, raw122 kcal per 4 ozRich in Selenium
- Chickenthigh, meat and skin, raw250 kcal per 4 ozRich in Selenium
- Chickendark meat, thigh, meat only, raw137 kcal per 4 ozRich in Selenium
- Chickendark meat, thigh, meat only, with added solution, raw124 kcal per 4 ozRich in Protein
Nutritionally similar foods
- Turkeyretail parts, breast, meat and skin, raw132 kcal per 3 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, raw137 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.