Chickenwing, meat only, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 63 mg21%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.09 mcg0%
Calcium 11 mg1%
Iron 0.95 mg5%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 154 kcal | 181 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.1 g | 8% | 7.2 g | |
| Saturated fat | 1.7 g | 9% | 2 g | |
| Monounsaturated fat | 2 g | 2.3 g | ||
| Polyunsaturated fat | 1.3 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 4.4 mg | 28% | 5.2 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.57 mg | |
| Choline | 60 mg | 11% | 71 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.95 mg | 5% | 1.1 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 114 mg | 9% | 134 mg | |
| Potassium | 130 mg | 3% | 153 mg | |
| Sodium | 62 mg | 3% | 73 mg | |
| Zinc | 1.7 mg | 16% | 2 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 18 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.05 g | 0.06 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenwing, meat only, cooked, roasted173 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, fried179 kcal per 3 ozRich in Protein
- Chickenthigh, meat only, cooked, stewed166 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, stewed212 kcal per 3 ozRich in Protein
- Chickenwing, meat only, raw107 kcal per 3 ozRich in Niacin
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
- Chickenleg, meat only, cooked, stewed157 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, roasted216 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.