Chickendark meat, meat and skin, cooked, fried, batter
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 76 mg25%
Sodium 251 mg11%
Total Carbohydrate 8 g3%
Dietary Fiber —
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 18 mg1%
Iron 1.2 mg7%
Potassium 157 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 253 kcal | 298 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 8 g | 3% | 9.4 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 20% | 19 g | |
| Saturated fat | 4.2 g | 21% | 5 g | |
| Monounsaturated fat | 6.4 g | 7.6 g | ||
| Polyunsaturated fat | 3.8 g | 4.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 31 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg | |
| Folate (DFE) | 20 mcg | 5% | 24 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.81 mg | 16% | 0.95 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 123 mg | 10% | 145 mg | |
| Potassium | 157 mg | 3% | 185 mg | |
| Sodium | 251 mg | 11% | 295 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.05 mg | 2% | 0.06 mg | |
| Selenium | 20 mcg | 36% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.21 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 42 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, meat and skin, cooked, fried, flour242 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
- Chickendark meat, meat and skin, cooked, roasted215 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, stewed198 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, cooked, fried, batter281 kcal per 3 ozRich in Selenium
- Chickendark meat, meat and skin, raw268 kcal per 4 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, fried, flour209 kcal per 3 ozRich in Niacin
- Chickenmeat and skin, cooked, fried, batter246 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Turkey sticksbreaded, battered, fried237 kcal per 3 ozRich in Selenium
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.