Chickenlight meat, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 71 mg24%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 13 mg1%
Iron 0.97 mg5%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 222 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 9.2 g | 12% | 11 g | |
| Saturated fat | 2.6 g | 13% | 3.1 g | |
| Monounsaturated fat | 3.6 g | 4.3 g | ||
| Polyunsaturated fat | 2 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 33 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 9.5 mg | 59% | 11 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.52 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.32 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.93 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 0.97 mg | 5% | 1.1 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 170 mg | 14% | 200 mg | |
| Potassium | 193 mg | 4% | 227 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 1 mg | 10% | 1.2 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 37% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 51 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenlight meat, meat and skin, cooked, stewed171 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, roasted215 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, fried, flour209 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, raw210 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenlight meat, meat only, cooked, roasted147 kcal per 3 ozRich in Niacin
- Chickenback, meat and skin, cooked, roasted255 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.