Chickenlight meat, meat and skin, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 63 mg21%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 11 mg1%
Iron 0.83 mg5%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 201 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.5 g | 11% | 10 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 3.3 g | 3.9 g | ||
| Polyunsaturated fat | 1.8 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 29 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg | |
| Niacin (B3) | 5.9 mg | 37% | 6.9 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.83 mg | 5% | 0.98 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 124 mg | 10% | 146 mg | |
| Potassium | 142 mg | 3% | 167 mg | |
| Sodium | 54 mg | 2% | 63 mg | |
| Zinc | 0.97 mg | 9% | 1.1 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 18 mcg | 33% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenlight meat, meat and skin, cooked, roasted189 kcal per 3 ozRich in Niacin
- Chickendark meat, meat and skin, cooked, stewed198 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, fried, flour209 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, raw210 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
- Chickenlight meat, meat only, cooked, stewed135 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, roasted215 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.