Chickenlight meat, meat only, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.95 g5%
Trans Fat —
Cholesterol 65 mg22%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 11 mg1%
Iron 0.79 mg4%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 159 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.4 g | 4% | 4 g | |
| Saturated fat | 0.95 g | 5% | 1.1 g | |
| Monounsaturated fat | 1.1 g | 1.4 g | ||
| Polyunsaturated fat | 0.74 g | 0.87 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 6.6 mg | 41% | 7.8 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.57 mg | |
| Choline | 65 mg | 12% | 77 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.79 mg | 4% | 0.93 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 135 mg | 11% | 159 mg | |
| Potassium | 153 mg | 3% | 180 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 1 mg | 9% | 1.2 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenlight meat, meat only, cooked, roasted147 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat only, cooked, fried163 kcal per 3 ozRich in Niacin
- Chickendark meat, meat only, cooked, stewed163 kcal per 3 ozRich in Protein
- Chickenlight meat, meat only, raw97 kcal per 3 ozRich in Niacin
- Chickenback, meat only, cooked, stewed178 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, stewed171 kcal per 3 ozRich in Protein
- Chickendark meat, meat only, cooked, fried203 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeylight meat, cooked, roasted125 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.