Chickenmeat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 76 mg25%
Sodium 73 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 13 mg1%
Iron 1 mg6%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 190 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.3 g | 8% | 7.4 g | |
| Saturated fat | 1.7 g | 9% | 2 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 7.8 mg | 49% | 9.2 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.33 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 1.1 mg | |
| Choline | 67 mg | 12% | 79 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 166 mg | 13% | 195 mg | |
| Potassium | 207 mg | 4% | 243 mg | |
| Sodium | 73 mg | 3% | 86 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat only, cooked, fried186 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, roasted386 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenmeat only, raw134 kcal per 4 ozRich in Niacin
- Chickenleg, meat only, cooked, roasted148 kcal per 3 ozRich in Protein
- Chickenback, meat only, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, roasted173 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.