Chickenskin only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 35 g44%
Saturated Fat 9.7 g49%
Trans Fat —
Cholesterol 71 mg24%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0.17 mcg1%
Calcium 12 mg1%
Iron 1.3 mg7%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 386 kcal | 454 kcal | ||
| Protein | 17 g | 35% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 35 g | 44% | 41 g | |
| Saturated fat | 9.7 g | 49% | 11 g | |
| Monounsaturated fat | 14 g | 17 g | ||
| Polyunsaturated fat | 7.3 g | 8.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 66 mcg | 7% | 78 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 4.7 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.71 mg | |
| Choline | 39 mg | 7% | 46 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 106 mg | 9% | 125 mg | |
| Potassium | 116 mg | 2% | 136 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 1 mg | 10% | 1.2 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.33 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 34 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenskin only, cooked, stewed309 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, roasted162 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, fried, flour427 kcal per 3 ozRich in Selenium
- Chickenskin only, cooked, fried, batter335 kcal per 3 ozRich in Selenium
- Chickenskin only, raw394 kcal per 4 ozRich in Protein
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, fried186 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Turkeyskin from whole, (light and dark), with added solution, roasted383 kcal per 3 ozRich in Vitamin B12
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.