Chickenskin only, cooked, fried, flour
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 36 g46%
Saturated Fat 9.9 g50%
Trans Fat —
Cholesterol 62 mg21%
Sodium 45 mg2%
Total Carbohydrate 7.9 g3%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 12 mg1%
Iron 1.3 mg7%
Potassium 106 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 427 kcal | 502 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 7.9 g | 3% | 9.3 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 36 g | 46% | 43 g | |
| Saturated fat | 9.9 g | 50% | 12 g | |
| Monounsaturated fat | 15 g | 18 g | ||
| Polyunsaturated fat | 8 g | 9.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 70 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.8 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 45 mcg | 11% | 53 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 107 mg | 9% | 126 mg | |
| Potassium | 106 mg | 2% | 125 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 0.98 mg | 9% | 1.2 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.05 mg | 2% | 0.06 mg | |
| Selenium | 53 mcg | 97% | 63 mcg | |
| Other | ||||
| Omega-3 ALA | 0.35 g | 22% | 0.41 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 24 g | 29 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenskin only, cooked, fried, batter335 kcal per 3 ozRich in Selenium
- Chickenskin only, cooked, roasted386 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, stewed309 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, fried186 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
- Chickenskin only, raw394 kcal per 4 ozRich in Protein
- Chickengiblets, cooked, fried235 kcal per 3 ozRich in Vitamin B12
- Chickenlight meat, meat and skin, cooked, fried, flour209 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Turkeyyoung hen, skin only, cooked, roasted410 kcal per 3 ozRich in Selenium
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.