Chickenskin only, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7.9 g39%
Trans Fat —
Cholesterol 54 mg18%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 13 g
Vitamin D 0.17 mcg1%
Calcium 10 mg1%
Iron 0.96 mg5%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 309 kcal | 363 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 28 g | 36% | 33 g | |
| Saturated fat | 7.9 g | 39% | 9.3 g | |
| Monounsaturated fat | 12 g | 14 g | ||
| Polyunsaturated fat | 5.9 g | 7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 59 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.05 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.11 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.96 mg | 5% | 1.1 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 84 mg | 7% | 99 mg | |
| Potassium | 100 mg | 2% | 117 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.82 mg | 7% | 0.96 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.27 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenskin only, cooked, roasted386 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, fried, flour427 kcal per 3 ozRich in Selenium
- Chickenskin only, cooked, fried, batter335 kcal per 3 ozRich in Selenium
- Chickenskin only, raw394 kcal per 4 ozRich in Protein
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, roasted162 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, fried186 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Turkeywhole, skin (light and dark), raw460 kcal per 4 ozRich in Vitamin B12
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.