Chickenskin only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 37 g47%
Saturated Fat 10 g51%
Trans Fat 0.39 g
Cholesterol 123 mg41%
Sodium 71 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D 0.68 mcg3%
Calcium 12 mg1%
Iron 1.2 mg7%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 394 kcal | 349 kcal | ||
| Protein | 15 g | 30% | 13 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 37 g | 47% | 32 g | |
| Saturated fat | 10 g | 51% | 9.1 g | |
| Monounsaturated fat | 15 g | 14 g | ||
| Polyunsaturated fat | 7.7 g | 6.8 g | ||
| Trans fat | 0.39 g | 0.35 g | ||
| Cholesterol | 123 mg | 41% | 109 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 76 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.9 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg | |
| Niacin (B3) | 4.5 mg | 28% | 4 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.09 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.78 mg | 16% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 1.2 mg | 7% | 1.1 mg | |
| Magnesium | 15 mg | 3% | 13 mg | |
| Phosphorus | 113 mg | 9% | 100 mg | |
| Potassium | 116 mg | 2% | 103 mg | |
| Sodium | 71 mg | 3% | 63 mg | |
| Zinc | 1.1 mg | 10% | 0.93 mg | |
| Copper | 0.05 mg | 5% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 14 mcg | 25% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.26 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 61 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat only, raw134 kcal per 4 ozRich in Niacin
- Chickenskin only, cooked, roasted386 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, stewed309 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, fried, batter335 kcal per 3 ozRich in Selenium
- Chickenskin only, cooked, fried, flour427 kcal per 3 ozRich in Selenium
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
- Chickengiblets, raw105 kcal per 3 ozRich in Vitamin B12
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Turkeywhole, skin (light and dark), raw460 kcal per 4 ozRich in Vitamin B12
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.