Chickengiblets, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 223 mg74%
Sodium 65 mg3%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 8.5 mg1%
Iron 5 mg28%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 124 kcal | ||
| Protein | 15 g | 30% | 18 g | |
| Carbohydrate | 1.5 g | 1% | 1.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.8 g | 5% | 4.5 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 0.95 g | 1.1 g | ||
| Polyunsaturated fat | 0.93 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 223 mg | 74% | 262 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2,260 mcg | 251% | 2,657 mcg | |
| Vitamin C | 14 mg | 15% | 16 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.84 mg | 65% | 0.99 mg | |
| Niacin (B3) | 5.7 mg | 35% | 6.7 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.42 mg | |
| Folate (DFE) | 293 mcg | 73% | 345 mcg | |
| Vitamin B12 | 9.7 mcg | 404% | 11 mcg | |
| Pantothenic acid (B5) | 2.7 mg | 55% | 3.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 5 mg | 28% | 5.9 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 194 mg | 4% | 228 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 2.8 mg | 26% | 3.3 mg | |
| Copper | 0.21 mg | 23% | 0.24 mg | |
| Manganese | 0.13 mg | 6% | 0.15 mg | |
| Selenium | 47 mcg | 85% | 55 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickengiblets, cooked, fried235 kcal per 3 ozRich in Vitamin B12
- Chickengiblets, cooked, simmered133 kcal per 3 ozRich in Vitamin B12
- Chickenskin only, raw394 kcal per 4 ozRich in Protein
- Chickenmeat only, raw134 kcal per 4 ozRich in Niacin
- Chickenlight meat, meat and skin, raw210 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
- Chickenmeat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickenskin only, cooked, stewed309 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeyliver, raw145 kcal per 4 ozRich in Vitamin A
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Gooseliver, raw113 kcal per 3 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.