Chickengiblets, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.1 g6%
Trans Fat 0.09 g
Cholesterol 376 mg125%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 6 mg33%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 157 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.8 g | 5% | 4.5 g | |
| Saturated fat | 1.1 g | 6% | 1.3 g | |
| Monounsaturated fat | 0.82 g | 0.96 g | ||
| Polyunsaturated fat | 0.69 g | 0.81 g | ||
| Trans fat | 0.09 g | 0.1 g | ||
| Cholesterol | 376 mg | 125% | 442 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1,491 mcg | 166% | 1,753 mcg | |
| Vitamin C | 11 mg | 12% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.46 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.89 mg | 69% | 1.1 mg | |
| Niacin (B3) | 5.6 mg | 35% | 6.6 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 219 mcg | 55% | 257 mcg | |
| Vitamin B12 | 8 mcg | 335% | 9.4 mcg | |
| Pantothenic acid (B5) | 2.8 mg | 56% | 3.3 mg | |
| Choline | 151 mg | 28% | 178 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 6 mg | 33% | 7 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 246 mg | 20% | 289 mg | |
| Potassium | 191 mg | 4% | 224 mg | |
| Sodium | 57 mg | 2% | 67 mg | |
| Zinc | 3.6 mg | 33% | 4.2 mg | |
| Copper | 0.28 mg | 31% | 0.33 mg | |
| Manganese | 0.17 mg | 7% | 0.2 mg | |
| Selenium | 51 mcg | 92% | 60 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickengiblets, cooked, fried235 kcal per 3 ozRich in Vitamin B12
- Chickengiblets, raw105 kcal per 3 ozRich in Vitamin B12
- Chickenskin only, cooked, stewed309 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, roasted386 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, fried, flour427 kcal per 3 ozRich in Selenium
- Chickenmeat only, cooked, roasted162 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, fried, batter335 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Turkeywhole, giblets, cooked, simmered147 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Gooseliver, raw113 kcal per 3 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Ostrichoyster, cooked135 kcal per 3 ozRich in Vitamin B12
- Emutop loin, cooked, broiled129 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.