Chickencanned, no broth
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 43 mg14%
Sodium 410 mg18%
Total Carbohydrate 0.77 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 1.1 mg6%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 157 kcal | 185 kcal | ||
| Protein | 22 g | 43% | 25 g | |
| Carbohydrate | 0.77 g | 0% | 0.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.9 g | 9% | 8.1 g | |
| Saturated fat | 1.9 g | 10% | 2.3 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 53 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.32 mg | |
| Vitamin K | 2 mcg | 2% | 2.3 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 2 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.19 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.85 mcg | 35% | 1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 63 mg | 11% | 74 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 130 mg | 10% | 153 mg | |
| Potassium | 130 mg | 3% | 153 mg | |
| Sodium | 410 mg | 18% | 482 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.18 g | 0.21 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickencanned, meat only, with broth140 kcal per 3 ozRich in Protein
- Chickenwing, frozen, glazed, barbecue flavored179 kcal per 3 ozRich in Selenium
- Chickencornish game hens, meat only, cooked, roasted114 kcal per 3 ozRich in Protein
- Chickencornish game hens, meat only, raw99 kcal per 3 ozRich in Niacin
- Chickenwing, frozen, glazed, barbecue flavored, heated (microwave)211 kcal per 3 ozRich in Selenium
- Chickencornish game hens, meat and skin, cooked, roasted220 kcal per 3 ozRich in Protein
- Chickenbreast, skinless, boneless, meat only, with added solution, raw122 kcal per 4 ozRich in Selenium
- Chickencornish game hens, meat and skin, raw170 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Turkeycanned, meat only, with broth144 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.