Chickencornish game hens, meat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.84 g4%
Trans Fat —
Cholesterol 90 mg30%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.09 mcg0%
Calcium 11 mg1%
Iron 0.65 mg4%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 134 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.3 g | 4% | 3.9 g | |
| Saturated fat | 0.84 g | 4% | 0.99 g | |
| Monounsaturated fat | 1.1 g | 1.2 g | ||
| Polyunsaturated fat | 0.8 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 90 mg | 30% | 106 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 20 mcg | |
| Vitamin C | 0.51 mg | 1% | 0.6 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 5.3 mg | 33% | 6.3 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.36 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.56 mg | |
| Choline | 56 mg | 10% | 66 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.65 mg | 4% | 0.77 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 127 mg | 10% | 149 mg | |
| Potassium | 213 mg | 5% | 250 mg | |
| Sodium | 54 mg | 2% | 63 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickencornish game hens, meat and skin, cooked, roasted220 kcal per 3 ozRich in Protein
- Chickencornish game hens, meat only, raw99 kcal per 3 ozRich in Niacin
- Chickencornish game hens, meat and skin, raw170 kcal per 3 ozRich in Niacin
- Chickenroasting, meat only, cooked, roasted142 kcal per 3 ozRich in Protein
- Chickenroasting, dark meat, meat only, cooked, roasted151 kcal per 3 ozRich in Protein
- Chickenroasting, light meat, meat only, cooked, roasted130 kcal per 3 ozRich in Niacin
- Chickenmeat only, cooked, roasted162 kcal per 3 ozRich in Protein
- Chickenbroiler, rotisserie, BBQ, drumstick, meat only146 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywhole, light meat, meat and skin, cooked, roasted150 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.