Chickencornish game hens, meat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.72 g4%
Trans Fat —
Cholesterol 77 mg26%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D —
Calcium 10 mg1%
Iron 0.63 mg3%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 116 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.8 g | 4% | 3.3 g | |
| Saturated fat | 0.72 g | 4% | 0.85 g | |
| Monounsaturated fat | 0.91 g | 1.1 g | ||
| Polyunsaturated fat | 0.69 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 22 mcg | |
| Vitamin C | 0.51 mg | 1% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.18 mg | 1% | 0.21 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 0.4 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.64 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.63 mg | 3% | 0.74 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 136 mg | 11% | 160 mg | |
| Potassium | 229 mg | 5% | 269 mg | |
| Sodium | 58 mg | 3% | 68 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickencornish game hens, meat only, cooked, roasted114 kcal per 3 ozRich in Protein
- Chickencornish game hens, meat and skin, raw170 kcal per 3 ozRich in Niacin
- Chickencornish game hens, meat and skin, cooked, roasted220 kcal per 3 ozRich in Protein
- Chickenbreast, skinless, boneless, meat only, with added solution, raw122 kcal per 4 ozRich in Selenium
- Chickenstewing, meat only, raw167 kcal per 4 ozRich in Niacin
- Chickenroasting, meat only, raw94 kcal per 3 ozRich in Niacin
- Chickenbroiler, rotisserie, BBQ, drumstick, meat only146 kcal per 3 ozRich in Protein
- Chickenstewing, dark meat, meat only, raw133 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkeyground, fat free, raw127 kcal per 4 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
- Pheasantraw, meat only113 kcal per 3 ozRich in Protein
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.