Turkeycanned, meat only, with broth
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 56 mg19%
Sodium 441 mg19%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.26 mcg1%
Calcium 10 mg1%
Iron 1.6 mg9%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 144 kcal | 169 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 1.3 g | 0% | 1.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.8 g | 7% | 6.9 g | |
| Saturated fat | 1.7 g | 9% | 2 g | |
| Monounsaturated fat | 1.9 g | 2.3 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0.6 mcg | 0% | 0.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg | |
| Niacin (B3) | 5.6 mg | 35% | 6.6 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.69 mg | |
| Choline | 63 mg | 11% | 74 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 138 mg | 11% | 162 mg | |
| Potassium | 191 mg | 4% | 224 mg | |
| Sodium | 441 mg | 19% | 518 mg | |
| Zinc | 2 mg | 18% | 2.4 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 22 mcg | 40% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turkey
- Turkeydiced, light and dark meat, seasoned117 kcal per 3 ozRich in Selenium
- Turkeywhole, meat only, with added solution, raw120 kcal per 4 ozRich in Niacin
- Turkeywhole, meat only, with added solution, roasted119 kcal per 3 ozRich in Vitamin B12
- Turkeydark meat, meat only, with added solution, cooked, roasted134 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeydark meat from whole, meat only, with added solution, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeyretail parts, breast, meat only, with added solution, raw125 kcal per 4 ozRich in Niacin
- Turkeywhole, back, meat only, raw128 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Chickencanned, meat only, with broth140 kcal per 3 ozRich in Protein
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw102 kcal per 3 ozRich in Selenium
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.