Turkey and gravyfrozen
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.72 g4%
Trans Fat —
Cholesterol 15 mg5%
Sodium 471 mg20%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 5 g
Vitamin D —
Calcium 12 mg1%
Iron 0.79 mg4%
Potassium 52 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 57 kcal | 67 kcal | ||
| Protein | 5 g | 10% | 5.9 g | |
| Carbohydrate | 3.9 g | 1% | 4.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 2.6 g | |
| Saturated fat | 0.72 g | 4% | 0.85 g | |
| Monounsaturated fat | 0.82 g | 0.97 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 1.5 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.2 mcg | 9% | 0.24 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.21 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.79 mg | 4% | 0.93 mg | |
| Magnesium | 6.8 mg | 2% | 8 mg | |
| Phosphorus | 69 mg | 6% | 81 mg | |
| Potassium | 52 mg | 1% | 61 mg | |
| Sodium | 471 mg | 20% | 554 mg | |
| Zinc | 0.6 mg | 5% | 0.7 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 16 mcg | 30% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 85 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw102 kcal per 3 ozRich in Selenium
- Turkeydiced, light and dark meat, seasoned117 kcal per 3 ozRich in Selenium
- Chickenwing, frozen, glazed, barbecue flavored179 kcal per 3 ozRich in Selenium
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.