Turkeyback, from whole bird, meat and skin, with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

233

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.1 g15%

Trans Fat 0.32 g

Cholesterol 95 mg32%

Sodium 177 mg8%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g0%

Total Sugars 0.11 g

Protein 19 g

Vitamin D 0.68 mcg3%

Calcium 16 mg1%

Iron 0.88 mg5%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 78%Protein 38%Selenium 37%Niacin 35%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	233 kcal		206 kcal
Protein	19 g	38%	17 g
Carbohydrate	0.17 g	0%	0.15 g
Fiber	0 g	0%	0 g
Total sugars	0.11 g		0.1 g
Total fat	17 g	22%	15 g
Saturated fat	3.1 g	15%	2.7 g
Monounsaturated fat	8 g		7.1 g
Polyunsaturated fat	6.3 g		5.6 g
Trans fat	0.32 g		0.29 g
Cholesterol	95 mg	32%	84 mg
Vitamins
Vitamin A (RAE)	43 mcg	5%	38 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.6 mcg
Vitamin E	0.12 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.05 mg	4%	0.05 mg
Riboflavin (B2)	0.22 mg	17%	0.19 mg
Niacin (B3)	5.5 mg	35%	4.9 mg
Vitamin B6	0.38 mg	22%	0.33 mg
Folate (DFE)	5.7 mcg	1%	5 mcg
Vitamin B12	1.9 mcg	78%	1.7 mcg
Pantothenic acid (B5)	0.88 mg	18%	0.78 mg
Choline	60 mg	11%	53 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	0.88 mg	5%	0.78 mg
Magnesium	19 mg	5%	17 mg
Phosphorus	180 mg	14%	159 mg
Potassium	209 mg	4%	185 mg
Sodium	177 mg	8%	157 mg
Zinc	2.3 mg	21%	2 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	20 mcg	37%	18 mcg
Other
Omega-3 ALA	0.34 g	21%	0.3 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	76 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171138 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.