Rice bowl with chickenfrozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.33 g2%
Trans Fat —
Cholesterol 16 mg5%
Sodium 333 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 0.7 g3%
Total Sugars 4.1 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.35 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 126 kcal | ||
| Protein | 5.7 g | 11% | 5.7 g | |
| Carbohydrate | 22 g | 8% | 22 g | |
| Fiber | 0.7 g | 3% | 0.7 g | |
| Total sugars | 4.1 g | 4.1 g | ||
| Total fat | 1.6 g | 2% | 1.6 g | |
| Saturated fat | 0.33 g | 2% | 0.33 g | |
| Monounsaturated fat | 0.5 g | 0.5 g | ||
| Polyunsaturated fat | 0.42 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 32 mcg | |
| Vitamin C | 3 mg | 3% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.23 mg | |
| Vitamin K | 3.8 mcg | 3% | 3.8 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.3 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.16 mg | |
| Folate (DFE) | 22 mcg | 6% | 22 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.32 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.36 mg | |
| Choline | 13 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 13 mg | |
| Iron | 0.35 mg | 2% | 0.35 mg | |
| Magnesium | 14 mg | 3% | 14 mg | |
| Phosphorus | 94 mg | 8% | 94 mg | |
| Potassium | 123 mg | 3% | 123 mg | |
| Sodium | 333 mg | 14% | 333 mg | |
| Zinc | 0.38 mg | 3% | 0.38 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.21 mg | 9% | 0.21 mg | |
| Selenium | 7.1 mcg | 13% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Rice and vermicelli mixbeef flavor, prepared with 80% margarine319 kcal per 1 cupRich in Selenium
- Turkeystuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved36 kcal per 1 oz
- Beef macaroni with tomato saucefrozen entree, reduced fat32 kcal per 1 oz
- Spanish rice mixdry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)248 kcal per 1 cupRich in Thiamin
- Lasagna with meat & saucefrozen entree166 kcal per 1 piece sideRich in Vitamin B12
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.