Spanish rice mixdry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
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Nutrition Facts
Serving size1 cup (198 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.77 g4%
Trans Fat 0.21 g
Cholesterol —
Sodium 691 mg30%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 3.5 g
Protein 6.5 g
Vitamin D —
Calcium 36 mg3%
Iron 2 mg11%
Potassium 366 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (198 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 248 kcal | 125 kcal | ||
| Protein | 6.5 g | 13% | 3.3 g | |
| Carbohydrate | 45 g | 16% | 23 g | |
| Fiber | 3 g | 11% | 1.5 g | |
| Total sugars | 3.5 g | 1.8 g | ||
| Total fat | 4.7 g | 6% | 2.4 g | |
| Saturated fat | 0.77 g | 4% | 0.39 g | |
| Monounsaturated fat | 1.7 g | 0.83 g | ||
| Polyunsaturated fat | 1.7 g | 0.87 g | ||
| Trans fat | 0.21 g | 0.1 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 10 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.3 mg | 9% | 0.67 mg | |
| Vitamin K | 5.7 mcg | 5% | 2.9 mcg | |
| Thiamin (B1) | 0.57 mg | 47% | 0.29 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.14 mg | |
| Niacin (B3) | 4.8 mg | 30% | 2.4 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.1 mg | |
| Folate (DFE) | 135 mcg | 34% | 68 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.21 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 18 mg | |
| Iron | 2 mg | 11% | 1 mg | |
| Magnesium | 26 mg | 6% | 13 mg | |
| Phosphorus | 89 mg | 7% | 45 mg | |
| Potassium | 366 mg | 8% | 185 mg | |
| Sodium | 691 mg | 30% | 349 mg | |
| Zinc | 0.59 mg | 5% | 0.3 mg | |
| Copper | 0.12 mg | 13% | 0.06 mg | |
| Manganese | 0.44 mg | 19% | 0.22 mg | |
| Selenium | 19 mcg | 35% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 70 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of spanish rice mix
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.