Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix
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Nutrition Facts
Serving size1 cup (198 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.6 g18%
Trans Fat 2.5 g
Cholesterol 5.9 mg2%
Sodium 669 mg29%
Total Carbohydrate 47 g17%
Dietary Fiber 2.4 g8%
Total Sugars 8.5 g
Protein 9.7 g
Vitamin D —
Calcium 125 mg10%
Iron 2 mg11%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (198 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 376 kcal | 190 kcal | ||
| Protein | 9.7 g | 19% | 4.9 g | |
| Carbohydrate | 47 g | 17% | 24 g | |
| Fiber | 2.4 g | 8% | 1.2 g | |
| Total sugars | 8.5 g | 4.3 g | ||
| Total fat | 16 g | 21% | 8.3 g | |
| Saturated fat | 3.6 g | 18% | 1.8 g | |
| Monounsaturated fat | 7.3 g | 3.7 g | ||
| Polyunsaturated fat | 3.7 g | 1.9 g | ||
| Trans fat | 2.5 g | 1.2 g | ||
| Cholesterol | 5.9 mg | 2% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 13 mcg | 11% | 6.4 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.18 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.18 mg | |
| Niacin (B3) | 2.3 mg | 15% | 1.2 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg | |
| Folate (DFE) | 226 mcg | 56% | 114 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.16 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 0.43 mg | |
| Choline | 53 mg | 10% | 27 mg | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 63 mg | |
| Iron | 2 mg | 11% | 0.99 mg | |
| Magnesium | 34 mg | 8% | 17 mg | |
| Phosphorus | 222 mg | 18% | 112 mg | |
| Potassium | 255 mg | 5% | 129 mg | |
| Sodium | 669 mg | 29% | 338 mg | |
| Zinc | 0.93 mg | 8% | 0.47 mg | |
| Copper | 0.15 mg | 16% | 0.07 mg | |
| Manganese | 0.47 mg | 20% | 0.24 mg | |
| Selenium | 25 mcg | 45% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.38 g | 24% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 122 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macaroni and cheese
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
- Macaroni and cheesefrozen entree204 kcal per 1 cupRich in Selenium
- Macaroni and cheesebox mix with cheese sauce, unprepared84 kcal per 1 serving (3.5 oz)Rich in Selenium
- Macaroni and Cheesecanned entree200 kcal per 1 servingRich in Copper
- Macaroni and Cheesecanned, microwavable285 kcal per 7.5 oz 1 servingRich in Copper
Nutritionally similar foods
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Raviolicheese with tomato sauce, frozen, not prepared, includes regular and light entrees176 kcal per 1 cupRich in Selenium
- Corn dogsfrozen, prepared43 kcal per 1 corndog mini
- Dumplingpotato- or cheese-filled, frozen222 kcal per 3 pieces pierogiesRich in Folate
- Rice and vermicelli mixbeef flavor, prepared with 80% margarine319 kcal per 1 cupRich in Selenium
- Spanish rice mixdry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)248 kcal per 1 cupRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.