Macaroni and Cheesecanned entree
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Nutrition Facts
Serving size1 serving (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 15 mg5%
Sodium 737 mg32%
Total Carbohydrate 28 g10%
Dietary Fiber 1.2 g4%
Total Sugars 1.2 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 85 mg7%
Iron 2.2 mg12%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 200 kcal | 82 kcal | ||
| Protein | 8.2 g | 16% | 3.4 g | |
| Carbohydrate | 28 g | 10% | 12 g | |
| Fiber | 1.2 g | 4% | 0.5 g | |
| Total sugars | 1.2 g | 0.5 g | ||
| Total fat | 6 g | 8% | 2.5 g | |
| Saturated fat | 2.1 g | 11% | 0.88 g | |
| Monounsaturated fat | 1.5 g | 0.6 g | ||
| Polyunsaturated fat | 0.74 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.05 mg | |
| Vitamin K | 0.49 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.11 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.2 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 51 mcg | 13% | 21 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.07 mg | |
| Choline | 13 mg | 2% | 5.4 mg | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 35 mg | |
| Iron | 2.2 mg | 12% | 0.9 mg | |
| Magnesium | 22 mg | 5% | 9 mg | |
| Phosphorus | 115 mg | 9% | 47 mg | |
| Potassium | 205 mg | 4% | 84 mg | |
| Sodium | 737 mg | 32% | 302 mg | |
| Zinc | 1.1 mg | 10% | 0.45 mg | |
| Copper | 0.72 mg | 80% | 0.3 mg | |
| Manganese | 0.55 mg | 24% | 0.22 mg | |
| Selenium | 23 mcg | 42% | 9.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 199 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macaroni and cheese
- Macaroni and cheesefrozen entree204 kcal per 1 cupRich in Selenium
- Macaroni and Cheesecanned, microwavable285 kcal per 7.5 oz 1 servingRich in Copper
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
- Macaroni and cheesebox mix with cheese sauce, unprepared84 kcal per 1 serving (3.5 oz)Rich in Selenium
- Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix376 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Raviolimeat-filled, with tomato sauce or meat sauce, canned254 kcal per 1 cupRich in Selenium
- Rice and vermicelli mixbeef flavor, prepared with 80% margarine319 kcal per 1 cupRich in Selenium
- Spaghettiwith meatballs in tomato sauce, canned246 kcal per 1 cupRich in Selenium
- Pasta with Sliced Franks in Tomato Saucecanned entree227 kcal per 1 serving (1 cup)Rich in Copper
- Spanish rice mixdry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)248 kcal per 1 cupRich in Thiamin
- Pasta with tomato sauceno meat, canned169 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.