Macaroni and Cheesecanned, microwavable
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Nutrition Facts
Serving size7.5 oz 1 serving (213 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 7.8 g39%
Trans Fat —
Cholesterol 43 mg14%
Sodium 714 mg31%
Total Carbohydrate 30 g11%
Dietary Fiber 0.85 g3%
Total Sugars 3 g
Protein 13 g
Vitamin D —
Calcium 121 mg9%
Iron 1.9 mg11%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 7.5 oz 1 serving (213 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 285 kcal | 134 kcal | ||
| Protein | 13 g | 25% | 6 g | |
| Carbohydrate | 30 g | 11% | 14 g | |
| Fiber | 0.85 g | 3% | 0.4 g | |
| Total sugars | 3 g | 1.4 g | ||
| Total fat | 13 g | 16% | 6 g | |
| Saturated fat | 7.8 g | 39% | 3.7 g | |
| Monounsaturated fat | 3.8 g | 1.8 g | ||
| Polyunsaturated fat | 0.92 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.08 mg | |
| Riboflavin (B2) | 0.4 mg | 30% | 0.19 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.04 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.19 mcg | 8% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 121 mg | 9% | 57 mg | |
| Iron | 1.9 mg | 11% | 0.91 mg | |
| Magnesium | 28 mg | 7% | 13 mg | |
| Phosphorus | 207 mg | 17% | 97 mg | |
| Potassium | 153 mg | 3% | 72 mg | |
| Sodium | 714 mg | 31% | 335 mg | |
| Zinc | 1.2 mg | 11% | 0.55 mg | |
| Copper | 0.55 mg | 62% | 0.26 mg | |
| Manganese | 0.47 mg | 20% | 0.22 mg | |
| Selenium | 24 mcg | 45% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 155 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macaroni and cheese
- Macaroni and Cheesecanned entree200 kcal per 1 servingRich in Copper
- Macaroni and cheesefrozen entree204 kcal per 1 cupRich in Selenium
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
- Macaroni and cheesebox mix with cheese sauce, unprepared84 kcal per 1 serving (3.5 oz)Rich in Selenium
- Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix376 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Raviolimeat-filled, with tomato sauce or meat sauce, canned254 kcal per 1 cupRich in Selenium
- Beefcorned beef hash, with potato, canned387 kcal per 1 cupRich in Protein
- Spaghettiwith meatballs in tomato sauce, canned246 kcal per 1 cupRich in Selenium
- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
- Chicken pot piefrozen entree, prepared204 kcal per 100 gRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.