Macaroni and cheesefrozen entree
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Nutrition Facts
Serving size1 cup (137 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.6 g18%
Trans Fat 0.21 g
Cholesterol 14 mg5%
Sodium 397 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 1.5 g5%
Total Sugars 2.1 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 156 mg12%
Iron 0.78 mg4%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (137 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 149 kcal | ||
| Protein | 7.7 g | 15% | 5.6 g | |
| Carbohydrate | 24 g | 9% | 17 g | |
| Fiber | 1.5 g | 5% | 1.1 g | |
| Total sugars | 2.1 g | 1.5 g | ||
| Total fat | 8.8 g | 11% | 6.4 g | |
| Saturated fat | 3.6 g | 18% | 2.6 g | |
| Monounsaturated fat | 2 g | 1.4 g | ||
| Polyunsaturated fat | 1.9 g | 1.4 g | ||
| Trans fat | 0.21 g | 0.15 g | ||
| Cholesterol | 14 mg | 5% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 47 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.25 mg | |
| Vitamin K | 7 mcg | 6% | 5.1 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg | |
| Niacin (B3) | 1 mg | 6% | 0.74 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | |
| Folate (DFE) | 9.6 mcg | 2% | 7 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.39 mg | |
| Choline | 11 mg | 2% | 8.3 mg | |
| Minerals | ||||
| Calcium | 156 mg | 12% | 114 mg | |
| Iron | 0.78 mg | 4% | 0.57 mg | |
| Magnesium | 23 mg | 6% | 17 mg | |
| Phosphorus | 163 mg | 13% | 119 mg | |
| Potassium | 130 mg | 3% | 95 mg | |
| Sodium | 397 mg | 17% | 290 mg | |
| Zinc | 1.1 mg | 10% | 0.8 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | 0.3 mg | 13% | 0.22 mg | |
| Selenium | 25 mcg | 46% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 95 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macaroni and cheese
- Macaroni and Cheesecanned entree200 kcal per 1 servingRich in Copper
- Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix376 kcal per 1 cupRich in Folate
- Macaroni and Cheesecanned, microwavable285 kcal per 7.5 oz 1 servingRich in Copper
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
- Macaroni and cheesebox mix with cheese sauce, unprepared84 kcal per 1 serving (3.5 oz)Rich in Selenium
Nutritionally similar foods
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Lasagna with meat saucefrozen, prepared166 kcal per 1 piece sideRich in Selenium
- LasagnaVegetable, frozen, baked314 kcal per 1 cupRich in Selenium
- Turnoverchicken- or turkey-, and vegetable-filled, reduced fat, frozen213 kcal per 1 piece turnover 1 servingRich in Selenium
- Chickennuggets, dark and white meat, precooked, frozen, not reheated48 kcal per 1 piece
- BANQUETSalisbury Steak With Gravy, family size, frozen, unprepared112 kcal per 1 pattyRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.