Chickennuggets, dark and white meat, precooked, frozen, not reheated
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Nutrition Facts
Serving size1 piece (18 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.65 g3%
Trans Fat 0.01 g
Cholesterol 5.8 mg2%
Sodium 97 mg4%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.29 g1%
Total Sugars 0.13 g
Protein 2.2 g
Vitamin D 0.05 mcg0%
Calcium 8.5 mg1%
Iron 0.17 mg1%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (18 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 268 kcal | ||
| Protein | 2.2 g | 4% | 12 g | |
| Carbohydrate | 2.9 g | 1% | 16 g | |
| Fiber | 0.29 g | 1% | 1.6 g | |
| Total sugars | 0.13 g | 0.72 g | ||
| Total fat | 3.1 g | 4% | 17 g | |
| Saturated fat | 0.65 g | 3% | 3.6 g | |
| Monounsaturated fat | 0.99 g | 5.5 g | ||
| Polyunsaturated fat | 1.2 g | 6.8 g | ||
| Trans fat | 0.01 g | 0.07 g | ||
| Cholesterol | 5.8 mg | 2% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.9 mcg | 0% | 16 mcg | |
| Vitamin C | 0.07 mg | 0% | 0.4 mg | |
| Vitamin D | 0.05 mcg | 0% | 0.3 mcg | |
| Vitamin E | 0.35 mg | 2% | 1.9 mg | |
| Vitamin K | 1.8 mcg | 2% | 10 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.09 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.15 mg | |
| Niacin (B3) | 0.59 mg | 4% | 3.3 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.22 mg | |
| Folate (DFE) | 6.3 mcg | 2% | 35 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.63 mg | |
| Choline | 8.2 mg | 1% | 46 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 47 mg | |
| Iron | 0.17 mg | 1% | 0.95 mg | |
| Magnesium | 4.5 mg | 1% | 25 mg | |
| Phosphorus | 30 mg | 2% | 165 mg | |
| Potassium | 37 mg | 1% | 206 mg | |
| Sodium | 97 mg | 4% | 540 mg | |
| Zinc | 0.14 mg | 1% | 0.78 mg | |
| Copper | 0.02 mg | 2% | 0.1 mg | |
| Manganese | 0.06 mg | 2% | 0.31 mg | |
| Selenium | 3.1 mcg | 6% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.45 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.4 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickennuggets, white meat, precooked, frozen, not reheated52 kcal per 1 piece
- Chickendark meat, meat and skin, raw268 kcal per 4 ozRich in Protein
- Chickendark meat, thigh, meat and skin, with added solution, raw223 kcal per 4 ozRich in Protein
- Chickendark meat, meat and skin, cooked, stewed198 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, roasted215 kcal per 3 ozRich in Protein
- Chickendark meat, drumstick, meat and skin, with added solution, raw165 kcal per 4 ozRich in Selenium
- Chickendark meat, meat and skin, cooked, fried, flour242 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, fried, batter253 kcal per 3 ozRich in Protein
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- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Taquitosfrozen, chicken and cheese, oven-heated119 kcal per 1 pieceRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.