Chickennuggets, white meat, precooked, frozen, not reheated
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Nutrition Facts
Serving size1 piece (20 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.67 g3%
Trans Fat 0.02 g
Cholesterol 6.8 mg2%
Sodium 108 mg5%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.14 g1%
Total Sugars 0.25 g
Protein 2.9 g
Vitamin D —
Calcium 7.6 mg1%
Iron 0.29 mg2%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (20 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 52 kcal | 261 kcal | ||
| Protein | 2.9 g | 6% | 14 g | |
| Carbohydrate | 3.2 g | 1% | 16 g | |
| Fiber | 0.14 g | 1% | 0.7 g | |
| Total sugars | 0.25 g | 1.3 g | ||
| Total fat | 3.1 g | 4% | 15 g | |
| Saturated fat | 0.67 g | 3% | 3.4 g | |
| Monounsaturated fat | 0.93 g | 4.7 g | ||
| Polyunsaturated fat | 1.2 g | 6.2 g | ||
| Trans fat | 0.02 g | 0.08 g | ||
| Cholesterol | 6.8 mg | 2% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.2 mcg | 0% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.24 mg | 2% | 1.2 mg | |
| Vitamin K | 2 mcg | 2% | 10 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.11 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 1.3 mg | 8% | 6.7 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.33 mg | |
| Folate (DFE) | 1 mcg | 0% | 5 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 9.1 mg | 2% | 46 mg | |
| Minerals | ||||
| Calcium | 7.6 mg | 1% | 38 mg | |
| Iron | 0.29 mg | 2% | 1.4 mg | |
| Magnesium | 7 mg | 2% | 35 mg | |
| Phosphorus | 43 mg | 3% | 213 mg | |
| Potassium | 56 mg | 1% | 281 mg | |
| Sodium | 108 mg | 5% | 538 mg | |
| Zinc | 0.15 mg | 1% | 0.75 mg | |
| Copper | 0.03 mg | 3% | 0.14 mg | |
| Manganese | 0.09 mg | 4% | 0.46 mg | |
| Selenium | 3.4 mcg | 6% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.55 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickennuggets, dark and white meat, precooked, frozen, not reheated48 kcal per 1 piece
- Chickenthighs, frozen, breaded, reheated444 kcal per 1 thigh with bone and breadingRich in Selenium
- Chickenfried, with potatoes, vegetable, dessert, frozen meal, large meat portion201 kcal per 100 gRich in Selenium
- Chickenwing, meat and skin, raw147 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, raw164 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, raw113 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Chickenstewing, meat only, raw167 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Chicken tendersbreaded, frozen, prepared50 kcal per 1 piece
- BANQUETSalisbury Steak With Gravy, family size, frozen, unprepared112 kcal per 1 pattyRich in Vitamin B12
- Turkey Pot Piefrozen entree176 kcal per 100 gRich in Protein
- Salisbury steak with gravyfrozen94 kcal per 1 pattyRich in Vitamin B12
- Beef Pot Piefrozen entree, prepared590 kcal per 1 pie, cooked (average weight)Rich in Thiamin
- Macaroni and cheesefrozen entree204 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.