Raviolicheese with tomato sauce, frozen, not prepared, includes regular and light entrees
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Nutrition Facts
Serving size1 cup (159 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.9 g9%
Trans Fat 0.12 g
Cholesterol 17 mg6%
Sodium 445 mg19%
Total Carbohydrate 28 g10%
Dietary Fiber 2.2 g8%
Total Sugars 6.5 g
Protein 7.2 g
Vitamin D 0.16 mcg1%
Calcium 126 mg10%
Iron 1.5 mg8%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (159 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 111 kcal | ||
| Protein | 7.2 g | 14% | 4.5 g | |
| Carbohydrate | 28 g | 10% | 17 g | |
| Fiber | 2.2 g | 8% | 1.4 g | |
| Total sugars | 6.5 g | 4.1 g | ||
| Total fat | 4.1 g | 5% | 2.6 g | |
| Saturated fat | 1.9 g | 9% | 1.2 g | |
| Monounsaturated fat | 1.1 g | 0.69 g | ||
| Polyunsaturated fat | 0.67 g | 0.42 g | ||
| Trans fat | 0.12 g | 0.07 g | ||
| Cholesterol | 17 mg | 6% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 35 mcg | |
| Vitamin C | 4.5 mg | 5% | 2.8 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.98 mg | |
| Vitamin K | 26 mcg | 21% | 16 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.12 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.12 mg | |
| Niacin (B3) | 2 mg | 13% | 1.3 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.11 mg | |
| Folate (DFE) | 111 mcg | 28% | 70 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 31 mg | 6% | 20 mg | |
| Minerals | ||||
| Calcium | 126 mg | 10% | 79 mg | |
| Iron | 1.5 mg | 8% | 0.93 mg | |
| Magnesium | 32 mg | 8% | 20 mg | |
| Phosphorus | 124 mg | 10% | 78 mg | |
| Potassium | 370 mg | 8% | 233 mg | |
| Sodium | 445 mg | 19% | 280 mg | |
| Zinc | 0.68 mg | 6% | 0.43 mg | |
| Copper | 0.13 mg | 14% | 0.08 mg | |
| Manganese | 0.29 mg | 13% | 0.18 mg | |
| Selenium | 19 mcg | 35% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ravioli
- Raviolicheese and spinach filled, with tomato sauce293 kcal per 1 cupRich in Vitamin K
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Raviolicheese-filled, with tomato sauce, canned189 kcal per 1 cupRich in Copper
- Raviolicheese and spinach-filled, with cream sauce363 kcal per 1 cupRich in Vitamin K
- Raviolicheese-filled, with meat sauce343 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Raviolicheese and spinach-filled, no sauce240 kcal per 1 cupRich in Vitamin K
- Raviolimeat-filled, with tomato sauce or meat sauce370 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
- Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix376 kcal per 1 cupRich in Folate
- Rice and vermicelli mixbeef flavor, prepared with 80% margarine319 kcal per 1 cupRich in Selenium
- Turkeystuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved36 kcal per 1 oz
- Lasagna with meat saucefrozen, prepared166 kcal per 1 piece sideRich in Selenium
- Turnoverchicken- or turkey-, and vegetable-filled, reduced fat, frozen213 kcal per 1 piece turnover 1 servingRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.