Dumplingpotato- or cheese-filled, frozen
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Nutrition Facts
Serving size3 pieces pierogies (114 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 540 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 122 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces pierogies (114 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 222 kcal | 195 kcal | ||
| Protein | 6 g | 12% | 5.3 g | |
| Carbohydrate | 34 g | 12% | 30 g | |
| Fiber | 1 g | 4% | 0.9 g | |
| Total sugars | 2 g | 1.8 g | ||
| Total fat | 7 g | 9% | 6.1 g | |
| Saturated fat | 1.5 g | 8% | 1.3 g | |
| Monounsaturated fat | 1.4 g | 1.2 g | ||
| Polyunsaturated fat | 3.7 g | 3.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 4.6 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 3 mcg | |
| Vitamin C | 6 mg | 7% | 5.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.98 mg | |
| Vitamin K | 9 mcg | 8% | 7.9 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.29 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.22 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.2 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg | |
| Folate (DFE) | 114 mcg | 28% | 100 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 9.6 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 35 mg | |
| Iron | 1.4 mg | 8% | 1.3 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 90 mg | 7% | 79 mg | |
| Potassium | 122 mg | 3% | 107 mg | |
| Sodium | 540 mg | 23% | 474 mg | |
| Zinc | 0.5 mg | 5% | 0.44 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.