Burritobean and cheese, frozen
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Nutrition Facts
Serving size1 burrito (129 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.7 g9%
Trans Fat 0.05 g
Cholesterol 2.6 mg1%
Sodium 453 mg20%
Total Carbohydrate 44 g16%
Dietary Fiber 4.4 g16%
Total Sugars 4.1 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 3.2 mg18%
Potassium 271 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 burrito (129 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 285 kcal | 221 kcal | ||
| Protein | 9.1 g | 18% | 7.1 g | |
| Carbohydrate | 44 g | 16% | 34 g | |
| Fiber | 4.4 g | 16% | 3.4 g | |
| Total sugars | 4.1 g | 3.2 g | ||
| Total fat | 8.1 g | 10% | 6.3 g | |
| Saturated fat | 1.7 g | 9% | 1.3 g | |
| Monounsaturated fat | 1.7 g | 1.3 g | ||
| Polyunsaturated fat | 4 g | 3.1 g | ||
| Trans fat | 0.05 g | 0.04 g | ||
| Cholesterol | 2.6 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 8 mcg | |
| Vitamin C | 0.39 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.37 mg | |
| Vitamin K | 9.8 mcg | 8% | 7.6 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.29 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.14 mg | |
| Niacin (B3) | 3.2 mg | 20% | 2.5 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.09 mg | |
| Folate (DFE) | 178 mcg | 45% | 138 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.4 mg | |
| Choline | 29 mg | 5% | 22 mg | |
| Minerals | ||||
| Calcium | 67 mg | 5% | 52 mg | |
| Iron | 3.2 mg | 18% | 2.5 mg | |
| Magnesium | 40 mg | 10% | 31 mg | |
| Phosphorus | 151 mg | 12% | 117 mg | |
| Potassium | 271 mg | 6% | 210 mg | |
| Sodium | 453 mg | 20% | 351 mg | |
| Zinc | 0.92 mg | 8% | 0.71 mg | |
| Copper | 0.17 mg | 18% | 0.13 mg | |
| Manganese | 0.53 mg | 23% | 0.41 mg | |
| Selenium | 16 mcg | 30% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.58 g | 36% | 0.45 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritobeef and bean, frozen68 kcal per 1 oz
- Burritobeef and bean, microwaved84 kcal per 1 ozRich in Thiamin
- Burritowith beans and rice, cheese444 kcal per 1 small/regularRich in Folate
- Burritobeef, with beans and rice, cheese495 kcal per 1 small/regularRich in Selenium
- Burritopork, with beans and rice, cheese497 kcal per 1 small/regularRich in Selenium
- Burritochicken, with beans and rice, cheese460 kcal per 1 small/regularRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Burritomeat, with beans and rice, no cheese480 kcal per 1 small/regularRich in Selenium
Nutritionally similar foods
- Taquitosfrozen, chicken and cheese, oven-heated119 kcal per 1 pieceRich in Selenium
- Dumplingpotato- or cheese-filled, frozen222 kcal per 3 pieces pierogiesRich in Folate
- Turnoverchicken- or turkey-, and vegetable-filled, reduced fat, frozen213 kcal per 1 piece turnover 1 servingRich in Selenium
- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
- Macaroni and cheesedry mix, prepared with 2% milk and 80% stick margarine from dry mix376 kcal per 1 cupRich in Folate
- Raviolicheese with tomato sauce, frozen, not prepared, includes regular and light entrees176 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.