Burritowith beans and rice, cheese
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat —
Cholesterol 8.8 mg3%
Sodium 946 mg41%
Total Carbohydrate 71 g26%
Dietary Fiber 7 g25%
Total Sugars 3.5 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 216 mg17%
Iron 4.9 mg27%
Potassium 348 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 444 kcal | 202 kcal | ||
| Protein | 15 g | 30% | 6.9 g | |
| Carbohydrate | 71 g | 26% | 32 g | |
| Fiber | 7 g | 25% | 3.2 g | |
| Total sugars | 3.5 g | 1.6 g | ||
| Total fat | 11 g | 14% | 4.9 g | |
| Saturated fat | 4.5 g | 23% | 2.1 g | |
| Monounsaturated fat | 2.4 g | 1.1 g | ||
| Polyunsaturated fat | 2.3 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.8 mg | 3% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 10 mcg | |
| Vitamin C | 0.22 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.17 mg | |
| Vitamin K | 7.9 mcg | 7% | 3.6 mcg | |
| Thiamin (B1) | 0.62 mg | 52% | 0.28 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.15 mg | |
| Niacin (B3) | 4.9 mg | 31% | 2.2 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.08 mg | |
| Folate (DFE) | 242 mcg | 61% | 110 mcg | |
| Vitamin B12 | 0.13 mcg | 6% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 27 mg | 5% | 12 mg | |
| Minerals | ||||
| Calcium | 216 mg | 17% | 98 mg | |
| Iron | 4.9 mg | 27% | 2.2 mg | |
| Magnesium | 62 mg | 15% | 28 mg | |
| Phosphorus | 317 mg | 25% | 144 mg | |
| Potassium | 348 mg | 7% | 158 mg | |
| Sodium | 946 mg | 41% | 430 mg | |
| Zinc | 1.7 mg | 15% | 0.75 mg | |
| Copper | 0.24 mg | 26% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 50% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 119 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of burrito
- Burritobeef, with beans and rice, cheese495 kcal per 1 small/regularRich in Selenium
- Burritopork, with beans and rice, cheese497 kcal per 1 small/regularRich in Selenium
- Burritochicken, with beans and rice, cheese460 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans and rice, no cheese480 kcal per 1 small/regularRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Burritobean and cheese, frozen285 kcal per 1 burritoRich in Folate
- Burritowith beans, no cheese414 kcal per 1 small/regularRich in Folate
- Burritobeef, with rice, cheese508 kcal per 1 small/regularRich in Selenium
Nutritionally similar foods
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.