Taco or tostada salad with chicken
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Nutrition Facts
Serving size1 small taco salad (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 5.5 g27%
Trans Fat —
Cholesterol 46 mg15%
Sodium 756 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 6.7 g24%
Total Sugars 4.3 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 197 mg15%
Iron 3.8 mg21%
Potassium 528 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small taco salad (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 401 kcal | 167 kcal | ||
| Protein | 19 g | 38% | 7.8 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 6.7 g | 24% | 2.8 g | |
| Total sugars | 4.3 g | 1.8 g | ||
| Total fat | 19 g | 25% | 8 g | |
| Saturated fat | 5.5 g | 27% | 2.3 g | |
| Monounsaturated fat | 7.4 g | 3.1 g | ||
| Polyunsaturated fat | 4.3 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 31 mcg | |
| Vitamin C | 7.4 mg | 8% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 17% | 1 mg | |
| Vitamin K | 28 mcg | 23% | 12 mcg | |
| Thiamin (B1) | 0.34 mg | 29% | 0.14 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.13 mg | |
| Niacin (B3) | 5.4 mg | 34% | 2.2 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.1 mg | |
| Folate (DFE) | 115 mcg | 29% | 48 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 19 mg | |
| Minerals | ||||
| Calcium | 197 mg | 15% | 82 mg | |
| Iron | 3.8 mg | 21% | 1.6 mg | |
| Magnesium | 48 mg | 11% | 20 mg | |
| Phosphorus | 305 mg | 24% | 127 mg | |
| Potassium | 528 mg | 11% | 220 mg | |
| Sodium | 756 mg | 33% | 315 mg | |
| Zinc | 1.7 mg | 15% | 0.71 mg | |
| Copper | 0.25 mg | 28% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.46 g | 29% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 159 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Burritochicken, with beans, cheese447 kcal per 1 small/regularRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.