Burritos and tacos
48 foods, USDA's newest measurements first. Page 1 of 2.
- Taco
16 g Protein1.3 mcg Vitamin B123.7 mg Zinc
258 kcalper 1 typical portion - Taco, fish
12 g Protein1.1 mcg Vitamin B1215 mcg Selenium
275 kcalper 1 typical portion - Burrito
24 g Protein36 mcg Selenium1.3 mcg Vitamin B12
482 kcalper 1 small/regular - Taco, cheese only
15 g Protein437 mg Phosphorus377 mg Calcium
330 kcalper 1 cup - Burrito, cheese only
21 g Protein32 mcg Selenium530 mg Calcium
492 kcalper 1 small/regular - Burrito, beef, cheese
25 g Protein39 mcg Selenium1.5 mcg Vitamin B12
507 kcalper 1 small/regular - Burrito, pork, cheese
24 g Protein49 mcg Selenium0.82 mg Thiamin (B1)
509 kcalper 1 small/regular - Taco, meat, no cheese
15 g Protein1.3 mcg Vitamin B123.6 mg Zinc
243 kcalper 1 typical portion - Burrito, chicken, cheese
30 g Protein48 mcg Selenium10 mg Niacin (B3)
537 kcalper 1 small/regular - Burrito, meat, no cheese
28 g Protein45 mcg Selenium1.7 mcg Vitamin B12
576 kcalper 1 small/regular - Burrito, with beans, cheese
15 g Protein203 mcg Folate (DFE)0.54 mg Thiamin (B1)
372 kcalper 1 small/regular - Taco, with beans, no cheese
5 g Protein4.5 g Fiber0.13 mg Copper
167 kcalper 1 typical portion - Burrito, with beans, no cheese
16 g Protein246 mcg Folate (DFE)0.65 mg Thiamin (B1)
414 kcalper 1 small/regular - Taco or tostada salad with meat
7.5 g Protein9.2 mcg Selenium0.38 mcg Vitamin B12
179 kcalper 100 g - Taco or tostada salad, meatless
12 g Protein136 mcg Folate (DFE)0.29 mg Copper
381 kcalper 1 small taco salad - Burrito, beef, with rice, cheese
23 g Protein37 mcg Selenium1.3 mcg Vitamin B12
508 kcalper 1 small/regular - Burrito, pork, with rice, cheese
22 g Protein45 mcg Selenium0.77 mg Thiamin (B1)
510 kcalper 1 small/regular - Burrito, beef, with beans, cheese
24 g Protein36 mcg Selenium1.3 mcg Vitamin B12
482 kcalper 1 small/regular - Burrito, pork, with beans, cheese
24 g Protein44 mcg Selenium0.72 mg Thiamin (B1)
484 kcalper 1 small/regular - Taco, corn tortilla, beef, cheese
16 g Protein1.3 mcg Vitamin B123.7 mg Zinc
261 kcalper 1 typical portion - Taco, corn tortilla, pork, cheese
16 g Protein24 mcg Selenium3 mg Zinc
264 kcalper 1 typical portion - Taco, meat, with beans, no cheese
10 g Protein0.64 mcg Vitamin B122.2 mg Zinc
205 kcalper 1 typical portion - Taco or tostada salad with chicken
19 g Protein23 mcg Selenium5.4 mg Niacin (B3)
401 kcalper 1 small taco salad - Taco, flour tortilla, beef, cheese
18 g Protein1.3 mcg Vitamin B1222 mcg Selenium
270 kcalper 1 typical portion - Taco, flour tortilla, pork, cheese
17 g Protein31 mcg Selenium0.45 mg Thiamin (B1)
273 kcalper 1 typical portion - Burrito, chicken, with rice, cheese
24 g Protein39 mcg Selenium8.2 mg Niacin (B3)
473 kcalper 1 small/regular - Burrito, meat, with rice, no cheese
22 g Protein37 mcg Selenium209 mcg Folate (DFE)
493 kcalper 1 small/regular - Burrito, chicken, with beans, cheese
25 g Protein38 mcg Selenium7.5 mg Niacin (B3)
447 kcalper 1 small/regular - Burrito, meat, with beans, no cheese
23 g Protein36 mcg Selenium1.2 mcg Vitamin B12
464 kcalper 1 small/regular - Burrito, with beans and rice, cheese
15 g Protein242 mcg Folate (DFE)0.62 mg Thiamin (B1)
444 kcalper 1 small/regular - Taco, corn tortilla, chicken, cheese
17 g Protein18 mcg Selenium4.4 mg Niacin (B3)
222 kcalper 1 typical portion - Taco, flour tortilla, chicken, cheese
18 g Protein24 mcg Selenium5.6 mg Niacin (B3)
231 kcalper 1 typical portion - Taco, corn tortilla, with beans, cheese
6.1 g Protein4.4 g Fiber189 mg Phosphorus
185 kcalper 1 typical portion - Taco, flour tortilla, with beans, cheese
7.3 g Protein13 mcg Selenium0.25 mg Thiamin (B1)
193 kcalper 1 typical portion - Burrito, beef, with beans and rice, cheese
24 g Protein37 mcg Selenium1.3 mcg Vitamin B12
495 kcalper 1 small/regular - Burrito, pork, with beans and rice, cheese
23 g Protein45 mcg Selenium0.74 mg Thiamin (B1)
497 kcalper 1 small/regular - Burrito, chicken, with beans and rice, cheese
24 g Protein39 mcg Selenium7.9 mg Niacin (B3)
460 kcalper 1 small/regular - Burrito, meat, with beans and rice, no cheese
22 g Protein36 mcg Selenium1.2 mcg Vitamin B12
480 kcalper 1 small/regular - Taco, corn tortilla, beef, with beans, cheese
11 g Protein0.69 mcg Vitamin B122.4 mg Zinc
223 kcalper 1 typical portion - Taco, corn tortilla, pork, with beans, cheese
11 g Protein15 mcg Selenium2 mg Zinc
225 kcalper 1 typical portion