Taco

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (105 g)

Amount per serving

Calories

258

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.4 g22%

Trans Fat —

Cholesterol 47 mg16%

Sodium 385 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 2.3 g8%

Total Sugars 0.35 g

Protein 16 g

Vitamin D 0 mcg0%

Calcium 57 mg4%

Iron 1.7 mg10%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 56%Zinc 34%Protein 32%Selenium 27%Niacin 20%of Daily Value, per serving

All nutrients

Per 1 typical portion (105 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	258 kcal		246 kcal
Protein	16 g	32%	15 g
Carbohydrate	16 g	6%	16 g
Fiber	2.3 g	8%	2.2 g
Total sugars	0.35 g		0.33 g
Total fat	14 g	18%	14 g
Saturated fat	4.4 g	22%	4.2 g
Monounsaturated fat	5.9 g		5.6 g
Polyunsaturated fat	2.4 g		2.3 g
Trans fat	—	—	—
Cholesterol	47 mg	16%	45 mg
Vitamins
Vitamin A (RAE)	7.4 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.98 mg	7%	0.93 mg
Vitamin K	4.9 mcg	4%	4.7 mcg
Thiamin (B1)	0.07 mg	5%	0.06 mg
Riboflavin (B2)	0.13 mg	10%	0.12 mg
Niacin (B3)	3.3 mg	20%	3.1 mg
Vitamin B6	0.3 mg	17%	0.28 mg
Folate (DFE)	6.3 mcg	2%	6 mcg
Vitamin B12	1.3 mcg	56%	1.3 mcg
Pantothenic acid (B5)	—	—	—
Choline	49 mg	9%	47 mg
Minerals
Calcium	57 mg	4%	54 mg
Iron	1.7 mg	10%	1.7 mg
Magnesium	38 mg	9%	36 mg
Phosphorus	231 mg	18%	220 mg
Potassium	228 mg	5%	217 mg
Sodium	385 mg	17%	367 mg
Zinc	3.7 mg	34%	3.6 mg
Copper	0.1 mg	11%	0.1 mg
Manganese	—	—	—
Selenium	15 mcg	27%	14 mcg
Other
Omega-3 ALA	0.23 g	14%	0.22 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of taco

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708514 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.