Tacocheese only

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories

330

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8.5 g43%

Trans Fat —

Cholesterol 43 mg14%

Sodium 373 mg16%

Total Carbohydrate 33 g12%

Dietary Fiber 4.6 g16%

Total Sugars 1 g

Protein 15 g

Vitamin D 0.12 mcg1%

Calcium 377 mg29%

Iron 0.91 mg5%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inPhosphorus 35%Protein 29%Calcium 29%Selenium 26%Vitamin B12 24%of Daily Value, per serving

All nutrients

Per 1 cup (120 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	330 kcal		275 kcal
Protein	15 g	29%	12 g
Carbohydrate	33 g	12%	28 g
Fiber	4.6 g	16%	3.8 g
Total sugars	1 g		0.86 g
Total fat	16 g	21%	13 g
Saturated fat	8.5 g	43%	7.1 g
Monounsaturated fat	3.5 g		2.9 g
Polyunsaturated fat	1.5 g		1.3 g
Trans fat	—	—	—
Cholesterol	43 mg	14%	36 mg
Vitamins
Vitamin A (RAE)	102 mcg	11%	85 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.12 mcg	1%	0.1 mcg
Vitamin E	0.41 mg	3%	0.34 mg
Vitamin K	0.96 mcg	1%	0.8 mcg
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.21 mg	16%	0.17 mg
Niacin (B3)	1.1 mg	7%	0.93 mg
Vitamin B6	0.19 mg	11%	0.16 mg
Folate (DFE)	11 mcg	3%	9 mcg
Vitamin B12	0.58 mcg	24%	0.48 mcg
Pantothenic acid (B5)	—	—	—
Choline	17 mg	3%	14 mg
Minerals
Calcium	377 mg	29%	314 mg
Iron	0.91 mg	5%	0.76 mg
Magnesium	65 mg	15%	54 mg
Phosphorus	437 mg	35%	364 mg
Potassium	179 mg	4%	149 mg
Sodium	373 mg	16%	311 mg
Zinc	2.6 mg	24%	2.2 mg
Copper	0.12 mg	13%	0.1 mg
Manganese	—	—	—
Selenium	14 mcg	26%	12 mcg
Other
Omega-3 ALA	0.11 g	7%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		45 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of taco

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708533 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.