Tacoflour tortilla, pork, cheese
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.3 g26%
Trans Fat —
Cholesterol 54 mg18%
Sodium 460 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1.4 g5%
Total Sugars 1.5 g
Protein 17 g
Vitamin D 0.63 mcg3%
Calcium 105 mg8%
Iron 2.3 mg13%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 260 kcal | ||
| Protein | 17 g | 34% | 16 g | |
| Carbohydrate | 20 g | 7% | 19 g | |
| Fiber | 1.4 g | 5% | 1.3 g | |
| Total sugars | 1.5 g | 1.5 g | ||
| Total fat | 13 g | 17% | 13 g | |
| Saturated fat | 5.3 g | 26% | 5 g | |
| Monounsaturated fat | 5 g | 4.8 g | ||
| Polyunsaturated fat | 2 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.63 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.08 mg | |
| Vitamin K | 2.9 mcg | 2% | 2.8 mcg | |
| Thiamin (B1) | 0.45 mg | 38% | 0.43 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.3 mg | |
| Niacin (B3) | 3.7 mg | 23% | 3.5 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.24 mg | |
| Folate (DFE) | 60 mcg | 15% | 57 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 52 mg | |
| Minerals | ||||
| Calcium | 105 mg | 8% | 100 mg | |
| Iron | 2.3 mg | 13% | 2.2 mg | |
| Magnesium | 22 mg | 5% | 21 mg | |
| Phosphorus | 208 mg | 17% | 198 mg | |
| Potassium | 207 mg | 4% | 197 mg | |
| Sodium | 460 mg | 20% | 438 mg | |
| Zinc | 2.8 mg | 25% | 2.7 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 57% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, pork, cheese264 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, beef, cheese270 kcal per 1 typical portionRich in Vitamin B12
- Tacoflour tortilla, chicken, cheese231 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, pork, with beans, cheese225 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, chicken, with beans, cheese212 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Burritopork, cheese509 kcal per 1 small/regularRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Beef taco filling: beefcheese, tomato, taco sauce277 kcal per 1 typical portionRich in Vitamin B12
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.