Tacoflour tortilla, chicken, with beans, cheese
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 36 mg12%
Sodium 490 mg21%
Total Carbohydrate 24 g9%
Dietary Fiber 2.5 g9%
Total Sugars 1.7 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 2.1 mg12%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 212 kcal | 202 kcal | ||
| Protein | 13 g | 26% | 12 g | |
| Carbohydrate | 24 g | 9% | 23 g | |
| Fiber | 2.5 g | 9% | 2.4 g | |
| Total sugars | 1.7 g | 1.6 g | ||
| Total fat | 7.1 g | 9% | 6.7 g | |
| Saturated fat | 2.7 g | 14% | 2.6 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | ||
| Polyunsaturated fat | 1.5 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 36 mg | 12% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 13 mcg | |
| Vitamin C | 0.21 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.11 mg | |
| Vitamin K | 4.6 mcg | 4% | 4.4 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.24 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.19 mg | |
| Niacin (B3) | 3.8 mg | 24% | 3.6 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.22 mg | |
| Folate (DFE) | 69 mcg | 17% | 66 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 32 mg | |
| Minerals | ||||
| Calcium | 102 mg | 8% | 97 mg | |
| Iron | 2.1 mg | 12% | 2 mg | |
| Magnesium | 27 mg | 7% | 26 mg | |
| Phosphorus | 189 mg | 15% | 180 mg | |
| Potassium | 226 mg | 5% | 215 mg | |
| Sodium | 490 mg | 21% | 467 mg | |
| Zinc | 0.9 mg | 8% | 0.86 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of taco
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, chicken, with beans, cheese203 kcal per 1 typical portionRich in Protein
- Tacoflour tortilla, chicken, cheese231 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, with beans, cheese185 kcal per 1 typical portionRich in Fiber
- Tacocorn tortilla, beef, with beans, cheese223 kcal per 1 typical portionRich in Vitamin B12
- Tacocorn tortilla, pork, with beans, cheese225 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Burritochicken, with beans, cheese447 kcal per 1 small/regularRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.