Burritochicken, with beans, cheese
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Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 64 mg21%
Sodium 1,071 mg47%
Total Carbohydrate 53 g19%
Dietary Fiber 5.5 g20%
Total Sugars 3.7 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 224 mg17%
Iron 4.5 mg25%
Potassium 462 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 447 kcal | 203 kcal | ||
| Protein | 25 g | 50% | 11 g | |
| Carbohydrate | 53 g | 19% | 24 g | |
| Fiber | 5.5 g | 20% | 2.5 g | |
| Total sugars | 3.7 g | 1.7 g | ||
| Total fat | 15 g | 19% | 6.7 g | |
| Saturated fat | 5.8 g | 29% | 2.6 g | |
| Monounsaturated fat | 3.9 g | 1.8 g | ||
| Polyunsaturated fat | 3.2 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 13 mcg | |
| Vitamin C | 0.44 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.1 mg | |
| Vitamin K | 9.7 mcg | 8% | 4.4 mcg | |
| Thiamin (B1) | 0.54 mg | 45% | 0.24 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.19 mg | |
| Niacin (B3) | 7.5 mg | 47% | 3.4 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.19 mg | |
| Folate (DFE) | 152 mcg | 38% | 69 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 64 mg | 12% | 29 mg | |
| Minerals | ||||
| Calcium | 224 mg | 17% | 102 mg | |
| Iron | 4.5 mg | 25% | 2 mg | |
| Magnesium | 57 mg | 14% | 26 mg | |
| Phosphorus | 392 mg | 31% | 178 mg | |
| Potassium | 462 mg | 10% | 210 mg | |
| Sodium | 1,071 mg | 47% | 487 mg | |
| Zinc | 1.8 mg | 17% | 0.84 mg | |
| Copper | 0.2 mg | 22% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 70% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 123 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Burritochicken, with beans and rice, cheese460 kcal per 1 small/regularRich in Selenium
- Burritowith beans, no cheese414 kcal per 1 small/regularRich in Folate
- Burritobeef, with beans, cheese482 kcal per 1 small/regularRich in Selenium
- Burritopork, with beans, cheese484 kcal per 1 small/regularRich in Selenium
- Burritochicken, with rice, cheese473 kcal per 1 small/regularRich in Selenium
- Burritochicken, cheese537 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans, no cheese464 kcal per 1 small/regularRich in Selenium
Nutritionally similar foods
- Tacoflour tortilla, chicken, with beans, cheese212 kcal per 1 typical portionRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.