Burritowith beans, no cheese
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Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 0 mg0%
Sodium 959 mg42%
Total Carbohydrate 68 g25%
Dietary Fiber 11 g40%
Total Sugars 3.8 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 165 mg13%
Iron 5.5 mg31%
Potassium 552 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 414 kcal | 188 kcal | ||
| Protein | 16 g | 33% | 7.4 g | |
| Carbohydrate | 68 g | 25% | 31 g | |
| Fiber | 11 g | 40% | 5.1 g | |
| Total sugars | 3.8 g | 1.7 g | ||
| Total fat | 8.7 g | 11% | 4 g | |
| Saturated fat | 3.1 g | 15% | 1.4 g | |
| Monounsaturated fat | 2 g | 0.89 g | ||
| Polyunsaturated fat | 2.5 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.44 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.64 mg | 4% | 0.29 mg | |
| Vitamin K | 9.9 mcg | 8% | 4.5 mcg | |
| Thiamin (B1) | 0.65 mg | 54% | 0.3 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.15 mg | |
| Niacin (B3) | 4.4 mg | 28% | 2 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.08 mg | |
| Folate (DFE) | 246 mcg | 62% | 112 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 20 mg | |
| Minerals | ||||
| Calcium | 165 mg | 13% | 75 mg | |
| Iron | 5.5 mg | 31% | 2.5 mg | |
| Magnesium | 88 mg | 21% | 40 mg | |
| Phosphorus | 334 mg | 27% | 152 mg | |
| Potassium | 552 mg | 12% | 251 mg | |
| Sodium | 959 mg | 42% | 436 mg | |
| Zinc | 1.6 mg | 14% | 0.72 mg | |
| Copper | 0.31 mg | 35% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.38 g | 24% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 122 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritomeat, with beans, no cheese464 kcal per 1 small/regularRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Burritobeef, with beans, cheese482 kcal per 1 small/regularRich in Selenium
- Burritopork, with beans, cheese484 kcal per 1 small/regularRich in Selenium
- Burritochicken, with beans, cheese447 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans and rice, no cheese480 kcal per 1 small/regularRich in Selenium
- Burritomeat, with rice, no cheese493 kcal per 1 small/regularRich in Selenium
- Burritowith beans and rice, cheese444 kcal per 1 small/regularRich in Folate
Nutritionally similar foods
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.