Taco or tostada saladmeatless
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Nutrition Facts
Serving size1 small taco salad (234 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 12 mg4%
Sodium 627 mg27%
Total Carbohydrate 45 g16%
Dietary Fiber 8.7 g31%
Total Sugars 4.3 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 204 mg16%
Iron 4.2 mg23%
Potassium 541 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small taco salad (234 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 381 kcal | 163 kcal | ||
| Protein | 12 g | 25% | 5.3 g | |
| Carbohydrate | 45 g | 16% | 19 g | |
| Fiber | 8.7 g | 31% | 3.7 g | |
| Total sugars | 4.3 g | 1.8 g | ||
| Total fat | 17 g | 22% | 7.4 g | |
| Saturated fat | 5 g | 25% | 2.1 g | |
| Monounsaturated fat | 6.5 g | 2.8 g | ||
| Polyunsaturated fat | 3.9 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 26 mcg | |
| Vitamin C | 7.5 mg | 8% | 3.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 15% | 0.99 mg | |
| Vitamin K | 28 mcg | 23% | 12 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.16 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.11 mg | |
| Niacin (B3) | 3 mg | 19% | 1.3 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.08 mg | |
| Folate (DFE) | 136 mcg | 34% | 58 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.05 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 14 mg | |
| Minerals | ||||
| Calcium | 204 mg | 16% | 87 mg | |
| Iron | 4.2 mg | 23% | 1.8 mg | |
| Magnesium | 54 mg | 13% | 23 mg | |
| Phosphorus | 267 mg | 21% | 114 mg | |
| Potassium | 541 mg | 12% | 231 mg | |
| Sodium | 627 mg | 27% | 268 mg | |
| Zinc | 1.4 mg | 12% | 0.58 mg | |
| Copper | 0.29 mg | 33% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 6.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.46 g | 29% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 156 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco or tostada salad
Nutritionally similar foods
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.