Tacoflour tortilla, with beans, cheese
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 4.2 mg1%
Sodium 512 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 3.6 g13%
Total Sugars 1.8 g
Protein 7.3 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 2.3 mg13%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 193 kcal | 184 kcal | ||
| Protein | 7.3 g | 15% | 7 g | |
| Carbohydrate | 28 g | 10% | 27 g | |
| Fiber | 3.6 g | 13% | 3.4 g | |
| Total sugars | 1.8 g | 1.8 g | ||
| Total fat | 5.8 g | 7% | 5.6 g | |
| Saturated fat | 2.4 g | 12% | 2.3 g | |
| Monounsaturated fat | 1.4 g | 1.3 g | ||
| Polyunsaturated fat | 1.3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.2 mg | 1% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 10 mcg | |
| Vitamin C | 0.53 mg | 1% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.07 mg | |
| Vitamin K | 4.3 mcg | 4% | 4.1 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.24 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.17 mg | |
| Niacin (B3) | 2 mg | 12% | 1.9 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 76 mcg | 19% | 72 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 17 mg | |
| Minerals | ||||
| Calcium | 109 mg | 8% | 104 mg | |
| Iron | 2.3 mg | 13% | 2.2 mg | |
| Magnesium | 32 mg | 8% | 30 mg | |
| Phosphorus | 159 mg | 13% | 151 mg | |
| Potassium | 246 mg | 5% | 234 mg | |
| Sodium | 512 mg | 22% | 488 mg | |
| Zinc | 0.74 mg | 7% | 0.7 mg | |
| Copper | 0.12 mg | 13% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, chicken, with beans, cheese212 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, with beans, cheese185 kcal per 1 typical portionRich in Fiber
- Tacocorn tortilla, beef, with beans, cheese223 kcal per 1 typical portionRich in Vitamin B12
- Tacocorn tortilla, pork, with beans, cheese225 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, chicken, with beans, cheese203 kcal per 1 typical portionRich in Protein
- Tacowith beans, no cheese167 kcal per 1 typical portionRich in Fiber
Nutritionally similar foods
- Burritowith beans and rice, cheese444 kcal per 1 small/regularRich in Folate
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.