Tacocorn tortilla, with beans, cheese
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 4.2 mg1%
Sodium 441 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 4.4 g16%
Total Sugars 0.67 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.3 mg7%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 176 kcal | ||
| Protein | 6.1 g | 12% | 5.8 g | |
| Carbohydrate | 24 g | 9% | 23 g | |
| Fiber | 4.4 g | 16% | 4.2 g | |
| Total sugars | 0.67 g | 0.64 g | ||
| Total fat | 7.6 g | 10% | 7.3 g | |
| Saturated fat | 1.9 g | 10% | 1.8 g | |
| Monounsaturated fat | 2.6 g | 2.5 g | ||
| Polyunsaturated fat | 2.4 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.2 mg | 1% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 10 mcg | |
| Vitamin C | 0.53 mg | 1% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.92 mg | 6% | 0.88 mg | |
| Vitamin K | 5.5 mcg | 5% | 5.2 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.08 mg | |
| Niacin (B3) | 0.76 mg | 5% | 0.72 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.14 mg | |
| Folate (DFE) | 18 mcg | 4% | 17 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 18 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 76 mg | |
| Iron | 1.3 mg | 7% | 1.2 mg | |
| Magnesium | 48 mg | 12% | 46 mg | |
| Phosphorus | 189 mg | 15% | 180 mg | |
| Potassium | 261 mg | 6% | 249 mg | |
| Sodium | 441 mg | 19% | 420 mg | |
| Zinc | 0.99 mg | 9% | 0.94 mg | |
| Copper | 0.13 mg | 15% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 6.6 mcg | 12% | 6.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 18% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco
- Tacocorn tortilla, beef, with beans, cheese223 kcal per 1 typical portionRich in Vitamin B12
- Tacocorn tortilla, pork, with beans, cheese225 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, chicken, with beans, cheese203 kcal per 1 typical portionRich in Protein
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, chicken, with beans, cheese212 kcal per 1 typical portionRich in Selenium
- Tacowith beans, no cheese167 kcal per 1 typical portionRich in Fiber
Nutritionally similar foods
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.