Tacocorn tortilla, pork, with beans, cheese
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 28 mg9%
Sodium 415 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 3.4 g12%
Total Sugars 0.51 g
Protein 11 g
Vitamin D 0.32 mcg2%
Calcium 78 mg6%
Iron 1.3 mg7%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 225 kcal | 214 kcal | ||
| Protein | 11 g | 22% | 10 g | |
| Carbohydrate | 20 g | 7% | 19 g | |
| Fiber | 3.4 g | 12% | 3.2 g | |
| Total sugars | 0.51 g | 0.49 g | ||
| Total fat | 11 g | 15% | 11 g | |
| Saturated fat | 3.4 g | 17% | 3.2 g | |
| Monounsaturated fat | 4.4 g | 4.2 g | ||
| Polyunsaturated fat | 2.8 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 11 mcg | |
| Vitamin C | 0.21 mg | 0% | 0.2 mg | |
| Vitamin D | 0.32 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.93 mg | 6% | 0.89 mg | |
| Vitamin K | 4.7 mcg | 4% | 4.5 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.17 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.15 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.21 mg | |
| Folate (DFE) | 11 mcg | 3% | 10 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 36 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 74 mg | |
| Iron | 1.3 mg | 7% | 1.3 mg | |
| Magnesium | 43 mg | 10% | 41 mg | |
| Phosphorus | 213 mg | 17% | 203 mg | |
| Potassium | 242 mg | 5% | 230 mg | |
| Sodium | 415 mg | 18% | 395 mg | |
| Zinc | 2 mg | 18% | 1.9 mg | |
| Copper | 0.13 mg | 14% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 17% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco
- Tacocorn tortilla, with beans, cheese185 kcal per 1 typical portionRich in Fiber
- Tacocorn tortilla, beef, with beans, cheese223 kcal per 1 typical portionRich in Vitamin B12
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, chicken, with beans, cheese203 kcal per 1 typical portionRich in Protein
- Tacocorn tortilla, pork, cheese264 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, chicken, with beans, cheese212 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Burritopork, with beans, cheese484 kcal per 1 small/regularRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Beef taco filling: beefcheese, tomato, taco sauce277 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.