Burritopork, with beans, cheese
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Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 7.7 g39%
Trans Fat —
Cholesterol 53 mg18%
Sodium 1,063 mg46%
Total Carbohydrate 53 g19%
Dietary Fiber 5.5 g20%
Total Sugars 3.7 g
Protein 24 g
Vitamin D 0.44 mcg2%
Calcium 233 mg18%
Iron 4.9 mg27%
Potassium 464 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 484 kcal | 220 kcal | ||
| Protein | 24 g | 48% | 11 g | |
| Carbohydrate | 53 g | 19% | 24 g | |
| Fiber | 5.5 g | 20% | 2.5 g | |
| Total sugars | 3.7 g | 1.7 g | ||
| Total fat | 19 g | 25% | 8.8 g | |
| Saturated fat | 7.7 g | 39% | 3.5 g | |
| Monounsaturated fat | 6.1 g | 2.8 g | ||
| Polyunsaturated fat | 3.4 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 11 mcg | |
| Vitamin C | 0.44 mg | 0% | 0.2 mg | |
| Vitamin D | 0.44 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.07 mg | |
| Vitamin K | 8.1 mcg | 7% | 3.7 mcg | |
| Thiamin (B1) | 0.72 mg | 60% | 0.33 mg | |
| Riboflavin (B2) | 0.5 mg | 38% | 0.23 mg | |
| Niacin (B3) | 5.8 mg | 36% | 2.6 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.15 mg | |
| Folate (DFE) | 150 mcg | 37% | 68 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 31 mg | |
| Minerals | ||||
| Calcium | 233 mg | 18% | 106 mg | |
| Iron | 4.9 mg | 27% | 2.2 mg | |
| Magnesium | 55 mg | 13% | 25 mg | |
| Phosphorus | 381 mg | 30% | 173 mg | |
| Potassium | 464 mg | 10% | 211 mg | |
| Sodium | 1,063 mg | 46% | 483 mg | |
| Zinc | 3.3 mg | 30% | 1.5 mg | |
| Copper | 0.24 mg | 26% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 119 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Burritopork, with beans and rice, cheese497 kcal per 1 small/regularRich in Selenium
- Burritowith beans, no cheese414 kcal per 1 small/regularRich in Folate
- Burritopork, with rice, cheese510 kcal per 1 small/regularRich in Selenium
- Burritobeef, with beans, cheese482 kcal per 1 small/regularRich in Selenium
- Burritochicken, with beans, cheese447 kcal per 1 small/regularRich in Selenium
- Burritopork, cheese509 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans, no cheese464 kcal per 1 small/regularRich in Selenium
Nutritionally similar foods
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.