Burritomeat, with beans, no cheese
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Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.1 g30%
Trans Fat —
Cholesterol 42 mg14%
Sodium 1,043 mg45%
Total Carbohydrate 55 g20%
Dietary Fiber 5.7 g20%
Total Sugars 3.8 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 165 mg13%
Iron 5.5 mg31%
Potassium 480 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 464 kcal | 211 kcal | ||
| Protein | 23 g | 46% | 11 g | |
| Carbohydrate | 55 g | 20% | 25 g | |
| Fiber | 5.7 g | 20% | 2.6 g | |
| Total sugars | 3.8 g | 1.7 g | ||
| Total fat | 16 g | 21% | 7.5 g | |
| Saturated fat | 6.1 g | 30% | 2.8 g | |
| Monounsaturated fat | 5.4 g | 2.5 g | ||
| Polyunsaturated fat | 2.7 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 1 mcg | |
| Vitamin C | 0.66 mg | 1% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.06 mg | |
| Vitamin K | 9 mcg | 8% | 4.1 mcg | |
| Thiamin (B1) | 0.54 mg | 45% | 0.25 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.18 mg | |
| Niacin (B3) | 6.8 mg | 43% | 3.1 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.15 mg | |
| Folate (DFE) | 161 mcg | 40% | 73 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 0.54 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 63 mg | 11% | 29 mg | |
| Minerals | ||||
| Calcium | 165 mg | 13% | 75 mg | |
| Iron | 5.5 mg | 31% | 2.5 mg | |
| Magnesium | 55 mg | 13% | 25 mg | |
| Phosphorus | 350 mg | 28% | 159 mg | |
| Potassium | 480 mg | 10% | 218 mg | |
| Sodium | 1,043 mg | 45% | 474 mg | |
| Zinc | 3.8 mg | 34% | 1.7 mg | |
| Copper | 0.22 mg | 25% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 36 mcg | 65% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 121 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritowith beans, no cheese414 kcal per 1 small/regularRich in Folate
- Burritomeat, with beans and rice, no cheese480 kcal per 1 small/regularRich in Selenium
- Burritomeat, with rice, no cheese493 kcal per 1 small/regularRich in Selenium
- Burritomeat, no cheese576 kcal per 1 small/regularRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Burritobeef, with beans, cheese482 kcal per 1 small/regularRich in Selenium
- Burritopork, with beans, cheese484 kcal per 1 small/regularRich in Selenium
- Burritochicken, with beans, cheese447 kcal per 1 small/regularRich in Selenium
Nutritionally similar foods
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Beef taco filling: beefcheese, tomato, taco sauce277 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.