Burritomeat, no cheese
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.1 g40%
Trans Fat —
Cholesterol 59 mg20%
Sodium 972 mg42%
Total Carbohydrate 65 g24%
Dietary Fiber 4.6 g17%
Total Sugars 4.9 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 207 mg16%
Iron 6.4 mg36%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 576 kcal | 262 kcal | ||
| Protein | 28 g | 57% | 13 g | |
| Carbohydrate | 65 g | 24% | 30 g | |
| Fiber | 4.6 g | 17% | 2.1 g | |
| Total sugars | 4.9 g | 2.2 g | ||
| Total fat | 21 g | 27% | 9.8 g | |
| Saturated fat | 8.1 g | 40% | 3.7 g | |
| Monounsaturated fat | 7.2 g | 3.3 g | ||
| Polyunsaturated fat | 3.4 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.05 mg | |
| Vitamin K | 11 mcg | 9% | 4.8 mcg | |
| Thiamin (B1) | 0.7 mg | 58% | 0.32 mg | |
| Riboflavin (B2) | 0.5 mg | 38% | 0.23 mg | |
| Niacin (B3) | 9.4 mg | 58% | 4.3 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.16 mg | |
| Folate (DFE) | 202 mcg | 51% | 92 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 0.77 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 67 mg | 12% | 31 mg | |
| Minerals | ||||
| Calcium | 207 mg | 16% | 94 mg | |
| Iron | 6.4 mg | 36% | 2.9 mg | |
| Magnesium | 42 mg | 10% | 19 mg | |
| Phosphorus | 407 mg | 33% | 185 mg | |
| Potassium | 370 mg | 8% | 168 mg | |
| Sodium | 972 mg | 42% | 442 mg | |
| Zinc | 4.8 mg | 44% | 2.2 mg | |
| Copper | 0.19 mg | 22% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 82% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.35 g | 22% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of burrito
- Burritomeat, with rice, no cheese493 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans, no cheese464 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans and rice, no cheese480 kcal per 1 small/regularRich in Selenium
- Burritowith beans, no cheese414 kcal per 1 small/regularRich in Folate
- Burritocheese only492 kcal per 1 small/regularRich in Selenium
- Burritobeef, cheese507 kcal per 1 small/regularRich in Selenium
- Burritopork, cheese509 kcal per 1 small/regularRich in Selenium
- Burritochicken, cheese537 kcal per 1 small/regularRich in Selenium
Nutritionally similar foods
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Beef taco filling: beefcheese, tomato, taco sauce277 kcal per 1 typical portionRich in Vitamin B12
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.