Burritocheese only

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 small/regular (150 g)

Amount per serving

Calories

492

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g64%

Trans Fat —

Cholesterol 54 mg18%

Sodium 1,056 mg46%

Total Carbohydrate 46 g17%

Dietary Fiber 3.2 g11%

Total Sugars 3.8 g

Protein 21 g

Vitamin D 0.15 mcg1%

Calcium 530 mg41%

Iron 3.3 mg18%

Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 58%Protein 41%Calcium 41%Thiamin 39%Phosphorus 36%of Daily Value, per serving

All nutrients

Per 1 small/regular (150 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	492 kcal		328 kcal
Protein	21 g	41%	14 g
Carbohydrate	46 g	17%	31 g
Fiber	3.2 g	11%	2.1 g
Total sugars	3.8 g		2.6 g
Total fat	25 g	32%	17 g
Saturated fat	13 g	64%	8.6 g
Monounsaturated fat	5.3 g		3.5 g
Polyunsaturated fat	2.7 g		1.8 g
Trans fat	—	—	—
Cholesterol	54 mg	18%	36 mg
Vitamins
Vitamin A (RAE)	128 mcg	14%	85 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.15 mcg	1%	0.1 mcg
Vitamin E	0.27 mg	2%	0.18 mg
Vitamin K	7.7 mcg	6%	5.1 mcg
Thiamin (B1)	0.47 mg	39%	0.31 mg
Riboflavin (B2)	0.45 mg	35%	0.3 mg
Niacin (B3)	4 mg	25%	2.7 mg
Vitamin B6	0.1 mg	6%	0.06 mg
Folate (DFE)	143 mcg	36%	95 mcg
Vitamin B12	0.72 mcg	30%	0.48 mcg
Pantothenic acid (B5)	—	—	—
Choline	16 mg	3%	11 mg
Minerals
Calcium	530 mg	41%	353 mg
Iron	3.3 mg	18%	2.2 mg
Magnesium	36 mg	9%	24 mg
Phosphorus	449 mg	36%	299 mg
Potassium	168 mg	4%	112 mg
Sodium	1,056 mg	46%	704 mg
Zinc	2.6 mg	23%	1.7 mg
Copper	0.1 mg	11%	0.07 mg
Manganese	—	—	—
Selenium	32 mcg	58%	21 mcg
Other
Omega-3 ALA	0.31 g	20%	0.21 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		36 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of burrito

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708554 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.