Taco or tostada salad with meat
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 15 mg5%
Sodium 319 mg14%
Total Carbohydrate 16 g6%
Dietary Fiber 2.9 g10%
Total Sugars 1.8 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 1.8 mg10%
Potassium 222 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 179 kcal | ||
| Protein | 7.5 g | 15% | 7.5 g | |
| Carbohydrate | 16 g | 6% | 16 g | |
| Fiber | 2.9 g | 10% | 2.9 g | |
| Total sugars | 1.8 g | 1.8 g | ||
| Total fat | 9.3 g | 12% | 9.3 g | |
| Saturated fat | 2.9 g | 14% | 2.9 g | |
| Monounsaturated fat | 3.7 g | 3.7 g | ||
| Polyunsaturated fat | 1.7 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 30 mcg | |
| Vitamin C | 3.1 mg | 3% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 1 mg | |
| Vitamin K | 12 mcg | 10% | 12 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.14 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.9 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.12 mg | |
| Folate (DFE) | 49 mcg | 12% | 49 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 20 mg | |
| Minerals | ||||
| Calcium | 84 mg | 6% | 84 mg | |
| Iron | 1.8 mg | 10% | 1.8 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 120 mg | 10% | 120 mg | |
| Potassium | 222 mg | 5% | 222 mg | |
| Sodium | 319 mg | 14% | 319 mg | |
| Zinc | 1.3 mg | 11% | 1.3 mg | |
| Copper | 0.11 mg | 12% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 9.2 mcg | 17% | 9.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Burrito 482 kcal per 1 small/regularRich in Selenium
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Taco or tostada saladmeatless with sour cream444 kcal per 1 small taco saladRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.